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Bulking steroids are to be used during bulking cycles when bodybuilders are looking to gain weightor to minimize muscle gain and/or fat loss. A bulking cycle is when a bodybuilder will consume a low-calorie diet and maintain a weight of 180-190 lbs. while on a protein-energy-depleted lean mass training cycle. The protein-energy-depleted lean mass training cycle consists of an eight to 12 week training cycle. During the protein-energy-depleted lean mass training cycle a bodybuilder will ingest a low volume of calories during the daily meals for three meals each day and will drink 30-45 gallons of water each day. This training cycle will be used for the purpose of gaining mass or fat while losing muscle and making changes to his diet and activity levels. What are the main points of a BLEM diet The general purpose of a BLEM diet when bulking is to provide optimal calorie absorption and increase levels of lean mass in the body. In a BLEM diet high in protein during the day and fat during the night, muscles absorb more calories than fats, allowing the bodybuilder to bulk up while consuming less calories and maintaining an optimal body composition. BLEM is a diet with an emphasis on carbohydrates, however, not only does BLEM avoid carbohydrates, it will also avoid refined sugars. What are the main benefits of a BLEM diet The main benefits of a BLEM diet have been researched and found to be effective for increasing lean mass. Increased protein levels In a study of men and women who consumed a BLEM diet for 6 weeks, an increase in lean mass was observed. The researchers theorized that, "If individuals reduce their total caloric intake to a level associated with maximum muscle growth, they should see an increase in lean mass." Increased blood glucose levels Blood glucose levels are directly related to weight increase. When blood glucose levels rise during exercise, it causes exercise to lead to fat storage. When blood glucose levels rise, so does fat storage. Studies prove that BLEM promotes the removal of stored body fat. Improved body composition Studies prove that BLEM promotes a body composition that is optimized for maximum muscle growth. Decreased cholesterol Cholesterol is a fat-based substance that can accumulate in the muscle tissue and cause cardiovascular diseases. BLEM promotes healthy body fat levels. Increased strength A study concluded that a BLEM diet had the greatest effects on body strength than eating Similar articles: